Если вам действительно нужно знать, вы могли бы сделать математику самостоятельно. Взять белок/г и ккал/г`, избавиться от `1/г`, вуаля: `белка/ккал`. Чем вызвана травма? Спасибо за ваш ответ. Я только что приехал с 6 месяцев силовой тренировки (приседания, становая тяга, жим лежа) и обнаружил, что мои квады были в порядке с бег в гору благодаря тому, что. Я бы хотел вернуться к тому, силовых тренировок, но придется придумать, как вписать его в моей рутины при работающем. Работает быстро под гору-это то, что я должен был быть осторожным. Изначально я пошел очень медленно, а потом слишком быстро, и теперь я думаю, что у меня есть темп более или менее в порядке. Ранее на этой неделе я сделал в 11 минут, что было для меня личный рекорд 1,5 км (<8мин/км), тем более что она была довольно холмистая.

Я занимаюсь борьбой (я знаю, вы, наверное, думаете, что я голодаю сейчас). По правде говоря, мне нужно сбросить пару-тройку килограммов (4 или 5), чтобы сделать весовой категории я хочу. Я не уверен, насколько реально это. Вопреки тому, что некоторые борцы считают, не едят пищу, чтобы похудеть и уменьшает вашу энергию - эффективно делает тебя плохой борец с проблемами питания. Я очень светлый парень. Я около 142 фунтов. Я пытаюсь сделать это до 138 или меньше. Насколько мое тело идет, я довольно стройная.

Мой вопрос:

Как это должно быть мои бедра (звучит случайных верно?)? За все я очень худая, хотя я всегда думала, что у меня немного больше бедер. Они не слишком большие, хотя и никто не может сказать. Это нормально? Какой толщины должен мои бедра на себя, я стройный парень в 142 фунтов. Если они слишком большие, какие упражнения я могу сделать, чтобы лучше замените, что с мышцами и надеюсь похудеть немного в этой области?

На самом деле, я только спрашиваю это, потому что я не знаю и мне неловко просить людей что я знаю о размер бедер (графику и стакану, с другой стороны, это другая история). Я могу быть нормальной, насколько я знаю. Если я нормальный, я смириться с тем, что 142 и подкачаться немного, чтобы компенсировать верхней весовой категории.

Если это что-нибудь значит:

  • Я 5 футов 11 дюймов
  • Я вешу 142 килограмма
  • Я мужчина
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